Our bodies learn to compensate for what we throw at them every day, but we can exceed our ability to recover via too many intense workouts, poor posture, and other lifestyle factors.
This is when you need assistance using recovery techniques or through seeing a professional.
We can’t all afford a personal massage therapist or have an OSIM Massage Chair lying at home to regularly ease out the kinks, soreness, and tight spots in our muscles.
STOP, before you started getting depressed, there is a good news. There is a way to massage oneself, with the benefit of being able to control exactly where and how much pressure to apply. The magic here is call "Foam Rolling".
Tight IT Bands? Hamstrings? What about just general soreness from daily life? Foam Rolling will "unlock your body" and help ...