{"product_id":"30kg-weight-vest","title":"Vigor Weight Vest - 30kg","description":"\u003ch1\u003eAdd Weighted Vests to Your Workout Now\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDo you feel like your workout regime is stagnant and are thinking of taking things up a notch? Well if you haven’t tried adding \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eweighted vests\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e to your routine, there is no better time than now! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTraining with a weighted vest can be very superficial for power athletes or professional lifters in the gym when they practice their squat jumps or box jumps as weighted vests can help to build \u003c\/span\u003e\u003ca href=\"https:\/\/homegym.sg\/strength.html\"\u003e\u003cspan style=\"font-weight: 400;\"\u003estrength \u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003eand explosive power. With that being said, it still does not mean that regular gym-goers or fitness junkies cannot pull off exercises with \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eweighted vests\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e. In fact, research has shown that walking with a weighted vest burns about 12% more calories than when walking without one. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHowever, if you are still unsure if you should add a \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eweighted vest\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e to your workout yet.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cstrong\u003eHow to Use a \u003c\/strong\u003e\u003cstrong\u003eWeighted Vest\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf you are looking to train your stamina with cardio-conditioning, start with vests that weigh 5% of your body weight and gradually increase the weight to 10% over time. Keep the vest on for the cardio portion of your workout and keep track of your stamina and speed. Remember to increase the rest time between sets or exercises as you will be recovering slower than usual. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhile doing exercises with a \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eweighted vest\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e, make sure that you engage your core even when you walk or run. Also, lean into each stride to increase momentum to ensure ease of movement. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA good starter workout after purchasing your \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eweighted vest \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eis to complete a 1.6km run with the vest on, go about your workout and end it with another run with the vest. Once you feel comfortable with this routine, feel free to load up on the weighted vest and increase its weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNeed we say more? Start your journey to better stamina and endurance with \u003c\/span\u003e\u003ca href=\"https:\/\/homegym.sg\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHomeGym\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e today!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"disc\"\u003e\n\u003cli\u003eAdd or remove weight blocks for a total weight of 30kg\u003c\/li\u003e\n\u003cli\u003eAdjustable to suit different body shapes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Vigor 30kg Weight Vest is the perfect solution to taking your workout to the next level.\u003cbr\u003e\u003cbr\u003eSolid construction and effective in design, the Vigor 30kg Weight Vest is made for everyday training use. Featuring heavy duty structural integrity, the Vigor 30kg Weight Vest is built to take a pounding and help you expand your range of exercises. And, with a \"Class A\" rating, the Vigor 30kg Weight Vest is built to last a lifetime. The Vigor 30kg Weight Vest is unmatched in its class and will give you solid and intense workouts for many years to come!\u003cbr\u003e\u003cbr\u003eWith the Vigor 30kg Weight Vest you will have intense workouts for a variety of different muscle groups while maximizing the effectiveness of your workouts with a combination of core and strength workouts. The Vigor 30kg Weight Vest provides some of the best, most effective strength training exercises. Use at the gym or at home to mix up your exercises and take your training to the next level!\u003cbr\u003e\u003cbr\u003eThe Vigor 30kg Weight Vest is worn just the same way you would wear a jacket. Adjustments allow the Vest to fit to effectively to your body shape. The weights have been positioned to provide an even distribution over your torso so the load is proximal to your core and minimizes stress on your joints.\u003cbr\u003e\u003cbr\u003eWeights can be removed or added to suit your particular exercise. The Vigor 30kg Weight Vest can be used in addition to many exercises such as Chin Ups, Push Ups, Squats, Lunges, Kettlebell workouts or almost anything you can think of. Wear the Vigor 30kg Weight Vest whilst active in training at the gym, active in sport, running or simply going for a walk and you'll not only improve your strength and conditioning gains but also tone up and lose fat whilst burning extra calories.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Vigor","offers":[{"title":"Default Title","offer_id":56027513848099,"sku":"AW-WVEST-30","price":150.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1007\/8230\/9667\/files\/1_1024x1024_0fae18a1-48a1-4441-8760-e2ba1a2840c3.jpg?v=1794212465","url":"https:\/\/homegym.sg\/products\/30kg-weight-vest","provider":"HomeGym.sg","version":"1.0","type":"link"}