Space is a limiting factor for many people, thus we will recommend setups based on:

  • Small space (2 x 2m)

  • New BTO room size (3 x 3m)

  • Larger room size (3 x 4)

We are also mainly covering based on strength equipment, because for cardio, it is easier to do without any equipment (jogging etc).

 

Small space (2 x 2m)

1) Best choice

Photo by homegym.sg

These equipment are convenient and easy to use. They provide you with a full body workout with smith machine, dual cable and chin up bar. Furthermore, it is foldable to save space when not in use.

 

2) Second choice

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With just a barbell, you can also perform full body workout. The long safety spotters on the rack ensure that you do not injured yourself when working out along. This can be folded to save space as well.

 

3) Third choice

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  • Bench
  • Dumbbell

You can either get a few sets of dumbbell, one just one set of adjustable weight dumbbell, and you are good to go. The bench will provide support for many dumbbell workouts like bench press, bicep curl, dumbbell fly, dumbbell pullover, lunge, and many more.

 

New BTO room size (3 x 3m)

1) Best choice

Photo by homegym.sg

All-in-1 trainer is the most versatile machine with access to more than 100 different workout options. It has a smith machine, dual cable, chin up bar, dip bar, and can allow for free weight barbell training as well. Many models come with expandable options for attachments to further improve the functionality.

 

2) Second choice

Photo by homegym.sg