Working Out With a Rowing Machine

The rowing machine, also known as rower or ergometer, is the newest trend in the fitness world. With its calorie-incinerating benefits, it’s no surprise that this machine has rocked the fitness world in recent years. As a matter of fact, fitness experts claim that using a rowing machine burns approximately 10-15% more calories than running or cycling! Cardio, who?

Apart from torching calories, using the rowing machine gives your body a mean upper-body workout it needs. The rower can exercise the rhomboids in the shoulders, trapezii in the upper back and your lats in the lower back, resulting in improved posture and reduced back pains in the long term. Other than that, it is a great way to build your biceps, pecs and abs as rowing engages the core, back and arms at the same time with the rowing movement.

Other Benefits of Exercising With a Rowing Machine

It Increases Your Endurance

Other than giving your body a good upper-body workout, the rower also trains your endurance as you use it. It might be exhausting at first, but with regular use, it is guaranteed that the rower will allow you to gain stamina and boost your metabolic rate.

It Is Dummy-proof

There might be a myriad of weights and exercise machines in the gym that make your head go dizzy even before you start your workout, but fret not, the rowing machine is probably one of the easiest exercise machines to use. Simply place both feet on the stirrups, make sure your knees are bent at 90 degrees, and row!

Start Exercising With Equipment From HomeGym Today

Here at HomeGym, we have a plethora of gym equipment and accessories on our website for you to choose from. Whether you are thinking of building a home gym or simply wish to start exercising from the comfort of your own home, HomeGym has the right equipment for you. Place an order with us today and begin your fitness journey.