Exercise Bike

Working Out With an Exercise Bike

The stationary bike workout (done on an upright bike) for beginners is a great way to get started with cardio exercises. It can help you burn tons of calories and help tone your legs when set to the right resistance. Invest in an exercise bike today and you can expect to achieve fit and toned legs at the very convenience of your own home.

Spinning Bike VS Exercise Bike

Indoor cycling, or more commonly known as spinning, has taken the world by storm in recent years. Countless Spin studios have sprouted up in the central business district, allowing office workers to go for a quick workout before or after work. Spinning is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using the spin bike, which comes with a weighted flywheel.

If you are intending to include spinning in your home workout regimen, you should definitely purchase a spin bike instead of an upright bike as the spin bikes’ flywheel keeps the bike in constant motion and is less impactful on the joints. The angle of the spin bike is also safer for spinning as it mimics the posture and angle one would be in while riding a regular bicycle.

The Recumbent Bike

Recumbent bikes are a safe way for individuals with lower back pain to get some exercise in as the recumbent bike offers a high level of comfort and support for the back. Depending on the resistance set on the bike, this stationary bike can be a great way to workout for individuals of all fitness levels.

Here at HomeGym, we offer a range of innovative exercise bike equipment for your home. Shop our selection of exercise bikes spanning from spinning bikes, uprights bikes and recumbent bikes, that are designed to be sleek, durable and portable for all you fitness enthusiasts out there. Get advice on purchasing your ideal exercise bike at our showrooms as our friendly staff assist you in making the right choice that will meet the requirements of your workout needs.