The ab wheel rollout seems an easy enough bodyweight skill to master, you simply push the wheel forward until your whole body is extended and then pull back to your starting position. However, after hitting the deck face down several times most people including myself realize just how hard this simple looking exercise is. Having said that, it is one of the three best abdominal exercises that you can do so if you want strong defined abs it is definitely worth the months of hard work needed to nail it.
Many times standard push ups without a push-up bar will result in discomfort in the wrists/hands due to the position of the hands on the floor. The grips elevate the user off of the floor and alleviate much of the pressure. Push-ups are excellent upper-body exercises that build muscular strength and endurance in the chest, shoulders, arms and chest. The use of TAP Push-Up Bar requires stabilization of the abdominals providing a more intense core workout than regular push-ups without the bars might provide.
S$15.00These ridiculously functional Power Bands can be used for:
- Pull-Up Assistance
- Speed & Agility Training
- Resistance Training
- Metabolic Conditioning
- & More
S$20.00The AbCore Pads have a compact, ideal to take it with you anywhere. Take your ab core pad and some Force USA super bands for the ultimate workouts while away on business!
Gripad Weight-lifting Gloves.
Made of neoprene.
One size fits all.
Great for men & women.
S$50.00OUR LIGHTEST, LEANEST SUSPENSION TRAINER: Perfect for travel & working out indoors or outdoors. Tighten, tone and sculpt your body anywhere, anytime in as little as 15 minutes a day.
S$55.00Build power and strength in your arms, shoulders, and chest with the Altus nylon dip belt. Designed to hold a weight plate at the end of its heavy-duty steel hardware, the nylon belt adds weight to your tricep dip routine, so you can use more than just your body weight to bulk up.