Power towers are a versatile training tool which should not be overlooked. The ability to perform a variety of key, upper body compound movements such as pull-ups, chin-ups and dips can help you develop that strong, muscular physique which you are aiming for. Better still, the bodyweight, multi-joint nature of these exercises makes them very functional compared to many other alternatives
- Multi use chin up / pull up bar
- Push up handles
- Angled dip handles
- Vertical knee raise
- Flip up dip handles
- Angled frame to reduce body sway
How it works: Weight training but without the weights! Moving your bodyweight can deliver all the benefits that lifting dumbbells and bar bells can but only if you have the right equipment. The Power Tower enables you to work against gravity on your upper, lower and torso muscles. Classic exercises like Pull ups, Dips, and Vertical Knee Raises are not only challenging but also extremely functional. Wide and narrow chin up grips, Press up stands, Tricep Dip handles and Vertical Knee Raise (VKR) pads make this versatile, innovative and an indispensable workstation.
To be your best: Sit ups, Crunches and Ab curls all have their place but one of the ultimate abdominal six pack developers is the Vertical Knee raise or even the Straight leg raise. Put your forearms on the pads and lift your ribs up away from your hips – now raise your legs up in front of you to hip height and slowly lower them...it’s tough but highly effective.
Coach says: To get the best results out of a VKR or Straight Leg Lift you need to extend at the hips ever so slightly before you go in to the flexion of a leg raise – this encourages the movement to be more dependent on the abdominals rather than being over dominated by your hip flexors.
Designer notes: We added a bar to help you step up; flip up handles to get more space for chin ups and ensured the back pad is trimmed at waist height so that you can extend as well as flex at the hips.
Additional Product Specs:
||111.5 x 121 x 221cm
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*Note: Points are not availale for some products.
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After the order is completed, which is within 3 working days after delivery.
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How to redeem my points?
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Does the points expire?
Yes, they will expire after 3 years.
Are there any other uses for the points?
From time to time, we will have special promotion in which you will be able to utilitise your points better. For example, you will be able to exchange some points for 20-50% off a promotion item, or exchange a free delivery coupon code. These updates will be posted in our facebook page, so do like it to receive future updates :)
I did not receive any points after my order is complete. What should I do?
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Which products do not earn point / Why are my points void?
There are a few cases in which the points will be voided:
1) Combo / Bundle products or orders which are pre-discounted.
2) Showroom discounted order.
3) Order placed without an account with us.
4) If extra freebies are given.
5) Payment by Installment Plan
* point system are subjected to change without notice